Regal Realness
Three Keys to Healing From Your Past

Three Keys to Healing From Your Past

“Someone was hurt before you, wronged before you, hungry before you, frightened before you, beaten before you, humiliated before you, raped before you…yet, someone survived…You can do anything you choose to do.” – Maya Angelou

Your past does not have to define you, however so often we let. We allow it to dictate who we “think” we are and what we do. Typically, at an unconscious level our past…

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How to Get Unstuck & Overcome Your FEARS

How to Get Unstuck & Overcome Your FEARS

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I f&%4ing hate FEAR! Yes, I had to add that in there because that is how much I hate fear. Fear is so mean and so fierce. Fear is powerful. False Evidence Appearing Real is so sneaky that it feeds off of the littlest things inside of your mind.

It keeps you stuck. It keeps you feeling chaotic. It keeps you feeling shameful and scared. Fear can kiss my…whoops! Let’s not go there but really FEAR…

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#1 Reason Why You Struggle with Love, Happiness, & Money

#1 Reason Why You Struggle with Love, Happiness, & Money

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“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”
Rumi

Now I know this is going to sounds like the craziest thing you have ever heard, but the #1 reason why you struggle with:

Love (I mean having your ideal relationship with the man of your dreams)

Happiness (I’m talking waking up every morning smiling and…

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Why You Keep Attracting the Same Men!

Why You Keep Attracting the Same Men!

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The warm truth: You have a type!

The cold truth: Your man is your mirror!

Our men are our mirrors. You attract who and what you are. If you don’t change, he doesn’t change. If you keep being insecure, he will reflect that. If you are needy and obsessing over him, he will follow suit and disappear. If you “lean back” and let him be a man and show you what he is made of, then he will step up and…

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fyblackwomenart:

teacups-of-ink:

because body positivity has been really important to me lately

 : : submission : :

fyblackwomenart:

teacups-of-ink:

because body positivity has been really important to me lately


 : : submission : :

Eat Well. Save Much: 7 Tips for Eating Healthy on a Budget

Eat Well. Save Much: 7 Tips for Eating Healthy on a Budget

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Many of us have dealt with the issue of having to choose between paying more to eat healthy or saving money by choosing the less nutritious route. Unfortunately, this battle between our pockets and our health tends to happens more often than it should. Making the effort to eat a healthy, well-rounded diet can sometimes be more than we bargained for. However, it is still very possible to do so…

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Good Health: Is it the Fountain of Youth?

Good Health: Is it the Fountain of Youth?

Leading a healthy lifestyle is a surefire way to improve the overall quality of our lives, and it is also the best choice to make when it comes to preserving our youth and vitality. These seven women have shown us that consistency, effort, and determination towards our health and fitness goals can work wonders and leave people in awe when telling them our true age. Take a look.

Phylicia Rashad

phylicia

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7 Items Every Regal Woman Should Have In Her Closet

7 Items Every Regal Woman Should Have In Her Closet

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  1. Neutral Blazer –   Every woman needs at least one lightweight blazer in a basic color that can be paired with any outfit for an instant upgrade. Regardless of whether you are wearing a chic dress or casual slacks; adding a blazer is an instant touch of pizzazz that will allow you to go from the boardroom to after work drinks with the girls.
  2. Confidence Dress – Most people like to suggest at least…

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Do Brown-Skinned People Need Sunscreen?

Do Brown-Skinned People Need Sunscreen?

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“Summa Summa Summa time. Summa tim!”

Summer is finally here! And if you’re like me, then your summer is filled with BBQs, beach trips, amusement park visits and other outdoor activities. But while you’re enjoying the warm weather, shorts, bikinis and maxi dresses, don’t forgot your most important accessory – sunscreen.

The truth is everyone needs sunscreen. However, the reality is that many…

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