Regal Realness
Finding Time to Get Fine: 5 Easy Ways to Squeeze in Fitness

Finding Time to Get Fine: 5 Easy Ways to Squeeze in Fitness

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When you are on the go, it’s natural for you to have to make some adjustments to what you are able to fit within your day. From time to time you may have to sacrifice a few of your favorite activities and this is okay when you are working towards a larger goal. However, it’s always a plus when you can successfully squeeze a little more out of your day without feeling rushed—especially if it is…

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Beyoncé + outfits 
unebelledelafoi:


Jilly from Philly. Good lawd!

Goals.

unebelledelafoi:

Jilly from Philly. Good lawd!

Goals.

4 Things to Avoid So You Maintain Your Happiness

4 Things to Avoid So You Maintain Your Happiness

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We all have exactly one life to live, and yet we spend a huge chunk of it unhappy, stressed or miserable. How many times have you started your day insisting today will be a good day only to end it the same as the day before? At some point we have to be honest with ourselves and accept that our happiness is in our control; stop giving that power to others. If we take a moment to clearly analyze…

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How to Be (or Not Be) Like Olivia Pope

If you know me, you know I love me some Scandal. It’s one of the only shows I faithfully watch every week without getting bored.

How to Be (or Not Be) Like Olivia Pope

If you know me, you know I love me some Scandal. It’s one of the only shows I faithfully watch every week without getting bored.

How to Handle Frustrating Situations

How to Handle Frustrating Situations

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As a high school teacher, people usually think that the most challenging aspect of my job comes from dealing with student behavior, but that’s not always the case. Sometimes the most difficult part of teaching high school is dealing with teenagers personal lives and getting them to leave their personal problems outside of the classroom. As we all know, to a teenager, whatever they are going…

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Feel Good Again: 5 Ways to Help You Relieve Stress

Feel Good Again: 5 Ways to Help You Relieve Stress

Pic 1-Regal Realness

In November Regal Realness shared with you 25 Ways Busy Women Can Relax, Refuel, and Release Stress, and hopefully you’ve been able to incorporate some of those practices into your schedule. Now, it’s one thing to try something one or two times because it was recommended, but it takes a great deal of work and consistency to make it a habit or part of your lifestyle, especially when it comes to…

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The Key to Standing Out At Work
womenworkAll of us want to be a star, especially at our workplace. You want to be the top seller, the best teacher, the friendliest and most effecient nurse, hairdresser, cashier, and whatever awesome job that it is that you’ve been blessed. But it can be hard with all the stress and pressure involved with meeting goals, deadlines, and inter-office drama to really focus on doing the best job that you can…

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How to Overcome Feeling Needy & Insecure

insecure

A couple of months ago, I was in a really dark place. I had just moved back to Washington, DC with a new job and was visiting a mentor I had promised to catch up with. We started talking about cute things like how my new job was going, if I had found a place to stay yet, etc. I blinked and all of a sudden we were talking about men. As always one to keep it 100, I told him how I really felt about…

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9 Reasons Why You Are Still Struggling & Stuck Where You Are

9 Reasons Why You Are Still Struggling & Stuck Where You Are

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So often I receive emails from women and they are struggling and stuck! Something is holding them back from moving forward, however they think they are the only one struggling and that their problems just came out of the blue. However, very rarely is that the case. Our struggles are normally deeply rooted in issues we fail to address, and then in turn we try to mask it on the surface level but…

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